WHAT DOES A NUTRITION CONSULT ENTAIL?
At Feed Your Best You, we provide personalised nutrition consultations that support your unique health goals. My approach focuses on understanding your current lifestyle, challenges, and aspirations to create a plan that works for you. Here’s what you can expect in our comprehensive consultation process:
1. Initial Assessment
Your consultation begins with a thorough assessment that considers your medical history, current health status, dietary habits, lifestyle factors, and personal goals. This may include discussions around weight, food preferences, allergies, and any existing health conditions. By gaining a complete understanding of your background, we can create a foundation for effective, personalized nutrition guidance.
2. Goal Setting
Based on the initial assessment, we work together to establish realistic and achievable health and nutrition goals. Whether your focus is on weight loss, managing a chronic condition, enhancing athletic performance, or improving overall well-being, these goals will be tailored to fit your unique needs and aspirations.
3. Personalized Nutrition Plan
I will design a tailored nutrition plan that aligns with your lifestyle and objectives. This plan includes specific recommendations for foods, portion sizes, meal timing, and eating patterns that support your goals. The plan is flexible, sustainable, and meant to fit seamlessly into your daily life.
4. Education and Resources
Understanding the “why” behind your nutrition choices is essential for lasting change. Roxanne provides education on key nutritional concepts, including macronutrients (carbohydrates, protein, and fat) and micronutrients (vitamins and minerals), along with guidance on portion control. You’ll also receive practical resources, such as recipes, meal planning guides, and shopping lists, to make your transition to healthier eating easier.
5. Behavioral Strategies
Overcoming common barriers to healthy eating is a priority in our consultations. Roxanne will help you navigate challenges like cravings, emotional eating, or social situations that can impact your goals. Together, you’ll discuss practical strategies to make healthier choices, even in challenging environments.
6. Follow-Up and Support
Consistent support is key to reaching your nutrition goals. Follow-up consultations are scheduled to monitor progress, provide encouragement, and make necessary adjustments to your plan. These sessions help you stay accountable, motivated, and aligned with your objectives.