Vitality Nutrition Assessments with Roxanne

I offer specialised Discovery Vitality Nutrition Assessments to help clients optimise their health, vitality, and wellness. This comprehensive assessment is designed to evaluate your nutritional status and lifestyle factors, providing personalized recommendations to help you feel and perform at your best. Here’s what’s included in this assessment:

1. Comprehensive Health and Wellness Screening

The assessment begins with an in-depth look at your current health status, dietary habits, physical activity levels, sleep patterns, and lifestyle factors. I consider your medical history, any current health concerns, and your vitality goals to create a personalized profile that serves as the foundation for your wellness journey.

2. Vitality-Focused Nutrition Assessment

Conduct a detailed evaluation of your nutrition, focusing on key areas like macronutrient balance, micronutrient intake, and hydration. By understanding your unique nutritional needs, Roxanne can recommend specific adjustments to support your energy levels, immune health, and overall vitality.

3. Personalized Nutrition Report

You’ll receive a customized nutrition report that highlights areas for improvement and provides clear recommendations tailored to your goals. This report may include adjustments to meal timing, portion control, and food choices, all designed to enhance your health and vitality.

4. Goal-Oriented Meal Plans

Based on your assessment, Roxanne will create a meal plan specifically tailored to your vitality goals, whether it’s boosting energy, improving mental clarity, supporting immune function, or achieving a healthy weight. Each plan is practical, flexible, and easy to integrate into your daily routine.

5. Education on Vital Nutrients and Lifestyle Habits

Understanding how nutrition impacts your health is essential for sustainable change. I offer education on key nutrients, such as vitamins, minerals, and antioxidants, and explains how lifestyle habits like sleep, stress management, and exercise contribute to your overall wellness. You’ll gain insights to help you make empowered choices for lasting vitality.

6. Ongoing Support and Follow-Up

As part of your journey to optimal health, Roxanne provides ongoing support to help you implement changes and track your progress. Follow-up consultations allow for adjustments to your plan, keeping you motivated, accountable, and moving toward your vitality goals.